This weeks program brought to you by the word: Self Control.

Put down the ice cream. turn of the t.v. dont hit snooze. walk away. run towards. ride your bike home. Stop at the red light. Charge your phone. pick up the dirty clothes off the ground. throw a dinner party. watch them turn your garage into a home fake home. drive. listen. dont shout. dont be sad and 12.30. wonder what is wrong. believe in hope and transformation. learn spanish. take the GREs . play scrabble only once a day. drink lots of water. floss. shower. question. learn. try to learn. travel. go away. see. listen. frame pictures. decorate your walls. play softball. wonder. sleep. goodnight.